Monday – a gentle 4 mile loop with dog. Far too many interesting things to sniff so average about 12min miles.
Tuesday – not club run this week so did a late night 10k loop at a fairly uninspired 8:30 average.
Wednesday 5am run – 9 miles at 7:37 average and legs felt good. Decided to push on for an extra loop of the lake and add a further 3.5 miles at 7:40 average. Not bad to have knocked out nearly a HM distance by 6:30am!