10k with a woofer

Failed to run Saturday and dog needed some exercise on Sunday so combined the two and did a 10k loop with Kizzy in 62 minutes.  Was far harder than normal despite being 15 minutes slower than is aim for most runs.  The Fartlek style definitely takes it out of you.

Back home for shower for the dog and I.  The overnight snow had largely melted and made everything pretty muddy.   

 

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