2016 Marathon Training – The Start

Goal for 2016 is to improve on a 3:24 marathon and aim for sub 3:20.

During a marathon workshop evening with the club we worked through the various sums and my targets for the year are:

  • 3:20 marathon at a pace of 7:32min/mile (assuming 26.5m distance)
  • 1:31 half marathon at 6:58 pace
  • 41:24 10k at 6:40 pace
  • sub 20m 5k at 6:21 pace

Best get training then….

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