Goal for 2016 is to improve on a 3:24 marathon and aim for sub 3:20.
During a marathon workshop evening with the club we worked through the various sums and my targets for the year are:
- 3:20 marathon at a pace of 7:32min/mile (assuming 26.5m distance)
- 1:31 half marathon at 6:58 pace
- 41:24 10k at 6:40 pace
- sub 20m 5k at 6:21 pace
Best get training then….